PRIVATE CLASSES

The private yoga classes are tailored to your needs and are based on three pillars: Somatic release – your body keeps the score, whether it is trauma or daily stresses, such things become imprinted in your body in the form of tension, stiffness and aches. Through yoga, we slowly untangle the knots, letting what no longer serves us, dissolve. As we do so, we create more space in your mind and body, restoring a sense of agency. Where there is restlessness, we bring rest. Where there is tension, we bring movement. Tapping into our energetic centres – the chakra system, we move with awareness to restore balance  within the chakras, resetting them when necessary so the energy can flow more freely. A yoga practice respecting the limits of your body and having yourself work for you – and not against you.  

UNIQUE BLEND: YOGA& COACHING

Here we bring the mind and body together and make them work with one another. We come to identify and dissect deep seated thoughts, beliefs and mental cues dictating your feelings and behaviour – and through an adapted yoga practice, emancipate yourself from what no longer serves you. In the same way, we identify and work through tension and aches in the body, so we slowly create more space and agency in your body and mind. The space created and the ease and peace tasted, allow you to take  the necessary actions and pave the way to the life you want to live. 

COACHING

Do you find yourself lost ? Or living a life that doesn’t quite feel right? A life that leaves you depleted more often than it fills you up ? Then you might have landed just in the right place. In our sessions, I guide you to identify limiting beliefs and patterns, to paint the picture of what is, so you can grow from it,  so you can free yourself from what no longer serves you, so you can create a reality that is truly yours and that works for the unique human being that you are.  As you create more space within and around, you have more space for expansion. I provide you with concrete tools to reclaim the ownership over your life, to discover or rediscover talents and passions and more importantly the inner joy that lies within. 

WORKPLACE WELLNESS

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